Imagine a life where you did not worry what others said about you. I mean like for real NOTHING anyone said could phase you. Now think about how much we criticize ourselves simply so that other people can tolerate us or accept us in this world. We go through great lengths to be treated right… Continue reading Focus Friday’s Post #5: Free Ya Mind
Do you ever feel as if you are on a moving train but its wheels are stuck on the tracks? I know it may sound cliche but the train to life metaphor is one of my favorites. After all a train is often comprised of multiple carts that exist with one another to create an… Continue reading More to Life Monday #3: In Limbo
With all this access to information left, right, upside down and right side up, a lot of us can get swept up into the rug of panic at any given moment. Often times before we even consider what it actually going, we freak the f*ck out. Well I am here to tell you…I do the… Continue reading Focus Friday’s Post #4: Recharge Your Battery
As mentioned in last week’s WOWW post, May is National Mental Health Awareness Month. So what better time than now to discuss some super phenomenal women who have taken the world by its lapel and shook it up some in the Mental Health profession. Today we honor Dr. Martha E. Bernal who is also known… Continue reading Wisdom on Women Wednesday #3: Dr. Martha Bernal
“Not everything that is in you is for everyone else. There are certain things you must keep for yourself between God, your mind and spirit.”- Ms. Royale Today during my morning prayer & meditation, it occurred to me that I often share nearly all of my afterthoughts from my morning reflection. While I understand my… Continue reading Keep Your Gifts
Think back to the last time you went to the movies. After the theatre has run its 7,000 trailers back to back causing your assigned show to really start a whole 30 minutes after the time printed on your ticket, there is one more ad that pops up on the screen. As a matter of… Continue reading Focus Friday’s #3: Distracted…or Nah?
You ever wake up in the morning and think to yourself, “Man this bed feels so good. In fact, this is the best bed I’ve ever been in. The sheets so comfortable, so inviting. The pillow comforting and supportive.” By the time you are done obsessing with the beauty that exists within your bed, boom… Continue reading More to Life Monday Post #2: Don’t Stay Stuck